Coached swim sessions

Tri & Run are offering coached swim sessions at Bollington Health and Leisure centre.  The sessions will focus on developing your technique and physical conditioning, with a primary focus on front crawl stroke.  You should be able to swim 100 m front crawl continuously (these sessions are coached rather than ‘learn to swim’ lessons).  

We have to hire the pool for 3 months and therefore we require upfront payment for all the sessions, which will be on a Thursday evening, 19:15-20:15. We will confirm the start date (hopefully 7th Oct to ensure the paperwork is sorted and we are safe to go ahead).

To be able to join the sessions, we need two things:

  1. Payment of £120 for twelve sessions
  2. Fill out a health questionnaire.

Please note any information provided will remain strictly confidential.


This is a new initiative for Tri & Run and we hope that it will be a success.  We are charging £10 per session for an hour’s coached swim – this covers all costs to ensure you have a safe swim.  We have to sign a 3 month agreement and therefore require commitment from our participants. 

If you are keen to get involved, then please pay £120 (per participant) to  Tri & Run bank account, as detailed below, using the reference for us as Yournname-Swim21 (e.g LyndaC-swim21):

Mrs Lynda Jane Cook and Mrs Victoria Martin

Health Questionnaire

Before we can get started, we need you to fill out the health questionnaire found here. To do so

  1. Go to File -> Make a copy
  2. Fill it out
  3. Email the completed form to

We can’t wait to see you soon! If you have any questions, please contact Lynda via email or text/Whatsapp 07743 717 384.

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