Tri & Run

Based in Knutsford and Macclesfield, we offer bespoke individual coaching programs and 1-2-1 sessions as well as organising varied group runs and led bike rides for all abilities to the general Cheshire area.

Tri & Run has come about after a number years of successful group and individual personal training, run and triathlon coaching.

We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Alternatively, if you know what you’re looking for, we offer a few sample plans. Get in touch below.


Coaching Options

– Tri Coaching –

– Run Coaching –

– Personal Training –


Vicky has been coaching me for the last 2 years. She’s developed a structured running and core training plan allowing me to achieve my goals which was initially a marathon and more recently an ultra marathon, which I never thought I’d be able to complete. Most importantly for me I have continued to enjoy running – thanks Vicky!

David Ward

I have been coached by Lynda for triathlon for the past 9 months. Utilising her own experience as a GB Age group athlete, along with her supportive and encouraging style, Lynda has really helped me gain confidence, in all 3 disciplines, but especially on the bike. I especially appreciate the ‘non commercial’ approach taken by Tri & Run, both Lynda and Vicky make you feel like you matter as an athlete and an individual, taking the time to understand you and your goals whilst providing the right level of support and challenge.

Lindsay Purdie