Tri & Run

Based in Knutsford and Macclesfield, we offer bespoke individual coaching programs and 1-2-1 sessions as well as organising varied group runs and led bike rides for all abilities to the general Cheshire area.

Tri & Run has come about after a number years of successful group and individual personal training, run and triathlon coaching.

We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Alternatively, if you know what you’re looking for, we offer a few sample plans. Get in touch below.


Coaching Options

– Tri Coaching –

– Run Coaching –

– Personal Training –


I have never been an accomplished runner. More a jogger who pulls on her trainers to try and keep fit and manage my weight. A series of back and leg injuries meant I couldn’t run for a good 6-8 months. Starting again was daunting, painful and frustrating. Just when I thought I was making progress my body would push me back a few steps. Thanks to training with Vicky, I got my confidence back and I recently did a half marathon. I can hand on heart say I would not have been able to do it without Vicky. She has picked me up, kept me going, tailored things to adapt to my aches and pains, she has known when to push me and when to be kind and encourage. Her flexibility with timings around my shifting work has been great. Most of all, we have a good old natter, put the world to rights and it helps me ignore what my feet are doing!

Amanda Boughey

Vicky is incredibly motivated and provides excellent help and advice. 
She turned me from a lapsed-running 40+ year old into a sub-4 hour London Marathon Man!
There is not a chance that would have been possible without her bespoke training plan, helpful advice and varied programme.

Andy Burgess